Pilates
Yin Yoga
Stretching
&
Mobility
Yoga Nidra
Jeanne Binet
My name is Jeanne, I am a dancer, choreographer, and teacher of bodymind practices.
I am passionate about understanding the body, the mind and how both are connected.
Bodymind encompasses all the practices that aim at making our bodies stronger, healthier and softer, while also helping the mind refocus and relax, leaving us feeling centered and connected to ourselves.
It is the attempt to reconnect two concepts that were separated in western culture.
I love to adapt my classes to people’s needs, with the aim of offering a practice of well-being that listens to the body, so anyone can feel the benefits at the end of the class.
Reconnecting with yourself, working your body gently, feeling strengthened or releasing tension, the practice I offer will have many beneficial effects on the physical and mental levels.
Pilates is an amazing practice to exercise your body in a healthy and efficient way. It is suitable for everyone, as it can be adapted to all bodies and levels. Whatever your goal is, from just feeling your body more in your everyday life, becoming stronger in your favorite sport, or keeping it in shape as you age, you will find benefits in Pilates.
You will feel your body becoming stronger but also more flexible, and the practice will help your mind relax and feeling focused and satisfied.
Yin Yoga
Yin Yoga is a great way to relax the body by targeting the deep tissues. By getting into a position and finding stillness, the body applies a pressure in a specific part, which will result in a deep flow of energy and regeneration of the tissues of the joints and fascias.
While holding a position, we focus on the breath, connecting to the body, letting go of the tensions, and we help the mind to calm down and find deep relaxation.
Stretching
Joints mobility – Muscles flexibility
The stretching classes are inspired by my yoga and Pilates practices, as well as my dance background. I start with warming up the body through active stretches and joint mobilization, before going into passive stretches and ending with a relaxation, to anchor the benefits of the practice into the body.
Yoga Nidra
Yoga Nidra is a guided practice of deep relaxation, accessible to all and which is carried out in a lying position (Shavasana).
The session goes through several stages including body scans, breathing techniques and visualizations.
A meditative state is gradually reached with many beneficial effects such as stress reduction, increased dopamine, improved sleep and emotional balance.
Private classes
From the comfort of your home and fitting your work schedule, I can come for a private session, tailored to your needs.
price
from 60€ / 1 hour
Train with a friend
If you have the space and want to benefit from a session with a friend as well as individual inputs and corrections, we can organize a session together. A bit longer to still focus on each person individually.
price
for 2 or 3 persons :
from 70€ / 1h15
Private online
You have a tight schedule, a small living space, or you’re simply more comfortable with an online coaching?
We can schedule a private session adapted to your needs!
price
30€ / 30 min
40€ / 45 min
50€ / 60 min
Weekly classes
Currently every Mondays and Thursdays at
Fais Pas Ton Marolle
See schedule and prices here
Online classes
Coming soon!
Contact me for inquiries.
At health center Fais Pas Ton Marolle
266/267 Rue Haute, 1000 Brussels
Mondays :
19.20-20.20 : Pilates
20.30-21.30 : Yin Yoga & sound bath
Thursdays :
19.20-20.20 : Pilates
20.30-21.30 : Pilates Mobility
Prices :
Trial class (once per class type) : 12€
Single class : 14€
5 classes card : 70€ – 2 months validity
10 classes card : 140€ – 4 months validity
I am really happy to offer classes for companies to help employees make time for reconnecting to their body, focusing their mind, and help balance their working day.
Pilates for an energizing practice.
Yin Yoga for a deep relaxing practice.
Or a hybrid session to meet you wishes!
Weekly classes or team building events :
– before work for a great start in the day
– noon for a refreshing and energizing break
– after work for ending the day within yourself
I will gladly adapt to the company’s needs.
Don’t hesitate to contact me for any question or information!
bodymind.jeanne@gmail.com
+32 456 12 47 71
For regular updates and special offers, follow me on social medias!
@bodymind_jeanne